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Allow cookware to cool enough to handle, but still quite warm.

Hand wash with hot water & salt or mild soap.

Use a towel to dry thoroughly (important!)

Rub a thin layer of oil inside the cast iron cookware & on the rim (Palm, Flaxseed, Coconut, Canola, Crisco, or other).

Place on stove (or oven) & heat up until lightly smoking.

Turn off heat. Carefully use a paper towel to wipe off excess oil (this avoids a sticky surface).

Once completely cool, store in a cool, dry place.